TRENINGSDAGBOK UKE 18

Mandag 29. april A1) Militærpress: 3/38kg- 3/38kg- 3/39kg- 3/39kg- 3/39kg- 3/38kg- 3/38kg- 3/38kg A2) Nøytrale pullup: 4/10kg- 4/10kg- 4/10kg- 4/10kg- 4/10kg- 4/10kg- 4/10kg- 4/10kg A3) TRX mageøvelse (har ikke peiling på hva jeg skal kalle den): 10- 10- 10- 10- 10- 10- 10- 10

Tirsdag 30. april Treningsfri

Onsdag 1. mai Strakmark: 8/90kg- 8/95kg- 8/95kg- 8/95kg Glute ham raise: 8/10kg- 8/10kg- 8/10kg- 8/10kg Hip lift: 10+10/110kg- 10+10/110kg

..med 4 nøytrale pullups mellom hvert sett = 10 x 4 pullups

Torsdag 2. mai Front squat: 5/60kg- 5/65kg- 5/70kg- 5/75kg- 5/73kg- 5/73kg- 5/73kg

Fredag 3. mai Treningsfri

Lørdag 4. mai 10 stk shuttleruns 30sek run/60sek rest (ff)

A1) High hang snatch: 3/30kg- 3/35kg- 3/35kg- 2/40kg- 3/40kg B1) Hang snatch: 3/40kg- 2/40kg- 3/40kg- 3/40kg C1) Squat-lunge-squat complex: 2 x 8-16-8 reps @ 50kg

Søndag 5. mai 8 x 3 knebøy @ 95kg 😀


0 views0 comments

Recent Posts

See All

© 2019 By Inger in Dubai

  • Grey Instagram Icon
  • Grey YouTube Icon
  • Grey Facebook Icon
Inger in Dubai Logo 1.png