Treningsdagbok uke 18

Mandag 30. april 4 x 4 min intervaller @ 15km/t & 2% stigning

Tirsdag 1. mai 6 runder av: Min 1: 8 squat clean thrusters @ 40kg Min 2: 8 chins Min 3: 16 utfall @ 40kg Min 4: 8 pushups m/renegade ro @ 2x10kg Min 5: 16 box jumps Min 6: 16 KB swings @ 20kg Min 7: hvile

Onsdag 2. mai 14km jogg t/r Helvik

Torsdag 3. mai Treningsfri

Fredag 4. mai A1) 5 x 20 knebøy @ 60kg A2) 5 x 10 pullups B1) 5 x 20 alternerende utfall bakover @ 60kg B2) 5 x 10 neutral grip pullups C1) 5 x 20 hip thrusts @ 70kg C2) 5 x 10 chins

Lørdag 5. mai Treningsfri

Søndag 6. mai A1) 5 x 8+8 hoppende bulgarske splitbøy @ 2x10kg A2) 5 x 8 chins A3) 5 x 16 push ups B1) 5 x 8 toes to bar B2) 5 x 16 jumping squats @ 2x10kg B3) 5 x 16 skulderpress @ 2x10kg

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