Treningsdagbok uke 17

Mandag 23. april 5km løp 20.55min

Tirsdag 24. april Treningsfri

Onsdag 25. april Treningsfri

Torsdag 26. april 14km jogg t/r Helvik

Fredag 27. april A1) 4 x 10 knebøy @ 90kg A2) 4 x pullups B1) 3 x 10+10 utfall @ 60kg B2) 3 x 10 chins C1) 2 x dropsett Bootybuilder

Lørdag 28. april A1) 4 x 6 squatclean thrusters @ 50kg A2) 4 x 8 chins B1) 4 x 8+8 utfall bakover @ 60kg B2) 4 x 8 pushups m/renegade ro @ 2x12kg C1) 4 x 8 toes to bar C2) 4 x 8+8+8 ballplanke D1) 4 x 16 leg curls

Søndag 29. april Treningsfri

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