Treningsdagbok uke 16

Mandag 17. april 3 runder av: 20 utfall bakover @ 60kg 10 push press @ 50kg 20 knebøy @ 70kg 10 nøytrale pullups

Tirsdag 18. april A1) 4 x 10 RDLs @ 80kg A2) 4 x 15 pushups @ 10kg B1) 3 x 15 1&1/2 rep hip thrusts @ 80kg B2) 3 x 10 chins C1) 2 x leg curl dropset

Onsdag 19. april 21 x 30/30 sek intervaller @ 17-19km/t & 2% stigning

Torsdag 20. april Treningsfri

Fredag 21. april 10 runder av stangkompleks: 6 hang power clean @ 35kg 6 front squat @ 35kg 6 RDLs @ 35kg 6 push press @ 35kg 6 thrusters @ 35kg

Lørdag 22. april 10km løping

Søndag 23. april 22 x 30/30 sek intervaller @ 17-19km/t & 2% stigning

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