Treningsdagbok uke 16

Mandag 16. april Økt 3 fra «Quickfix med Inger in Dubai»

Tirsdag 17. april A1) 4 x 10 knebøy @ 90kg A2) 4 x 10 pullups B1) 4 x 15 hipthrusts @ 90kg B2) 4 x 15 back extentions @ 10kg C1) 2 x 50 mini band glute bridge

Onsdag 18. april 3 runder av: 30 mini band glute bridge 20+20 ettbeins mini band RDL 30 mini band glute bridge 20+20 ettbeins mini band glute bridge 30 mini band glute bridge 20+20 stående mini band kick back 30 mini band glute bridge 20+20 knestående mini band kick back

Torsdag 19. april Treningsfri

Fredag 20. april 10km jogg rundt Dubai Marina

Lørdag 21. april 4 runder av: 16 hip thrusts i Bootybuilder 16 back extensions @ 5kg 8+8 bulgarian split squats @ 2x20kg 8+8 sideliggende hofteløft m/band 16 pull throughs

Søndag 22. april A1) 6 x 3 muscle ups B1) 4 x 10 (+ 10 halve) hip thrusts i Bootybuilder B2) 4 x 10 push press @ 50kg B3) 4 x 10 nøytrale pullups C1) 8 x 20/10 sek intervaller @ 18km/t & 2% incl

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