TRENINGSDAGBOK UKE 15

Mandag 6. april $-in: 5 x 45/15 sek KB swing @ 20kg

A1) 5 x 5 squatclean thrusters @ 50kg B1) 4 x 10 back squat @ 80kg B2) 4 x 10 pullups C1) 3 x 10 1-leg RDL @ 60kg C2) 3 x 10 kneeling shoulder press @ 14kg

Tirsdag 7. april Treningsfri

Onsdag 8. april 1000 m ro 10 handstand push up 900 m ro 20 toes to bar 800 m ro 30 KB swings @ 24 kg 700 m ro 40 pullups 600 m ro 50 wall balls @ 9kg 500 m ro 60 HR push ups 400 m ro 70 air squats 300 m ro 80 sit ups 200 m ro 90 DU’s 100 m ro 43.09 min

Torsdag 9. april Treningsfri

Fredag 10. april 15 stk 30/30 sek intervaller @ 18,5km/t (ff)

Lørdag 11. april Treningsfri

Søndag 12. april 3 runder av: 10+10 utfall bakover @ 60kg 10 push press @ 50kg 20 knebøy @ 70kg 10 nøytrale pullups


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