TRENINGSDAGBOK UKE 14

Mandag 1. april A1) Knebøy: 5/80kg- 5/83kg- 5/85kg- 5/85kg- 5/85kg- 5/85kg B1) Bulgarsk splittbøy: 8+8/55kg- 8+8/55kg- 8+8/55kg- 6+6/60kg C1) Overhead squat: 8/55kg- 8/55kg- 8/55kg D1) Pistol: 10+10/10kg vektvest- 10+10/kroppsvekt

Tirsdag 2. april Treningsfri

Onsdag 3. april Snatch teknikkøving

4 runder av: 10 trap bar deadlift @ 85kg 10 push press @ 35kg 10 squat @ 60 kg 10 pullups 10 dips 10 bent row @ 35 kg (ff)

Torsdag 4. april Open WOD 13.5

Fredag 5. april 10 stk 30/30 intervaller @ 18km/t (ff)

Lørdag 6. april Open WOD 13.5

Søndag 7. april Treningsfri


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