Mandag 31. mars A1) Snatch kompleks (fra høy heng, lav heng og fra gulv): 1/30kg- 1/35kg- 1/35kg- 1/38kg- 1/40kg B1) Power snatch: 3/40kg- 3/40kg- 1/43kg- 1/43kg C1) Clean & jerk: 1/60kg- 1/60kg- 1/60kg- 2/65kg- 2/65kg- 2/65kg D1) Overhead squat: 8/50kg- 8/55kg- 8/58kg- 8/58kg E1) Bulgarsk splitt: 8+8/60kg- 8+8/60kg- 8+8/60kg
Tirsdag 1. april Treningsfri
Onsdag 2. april A1) 5 x 5 knebøy @ 90 kg A2) 5 x 3 nøytrale pullups @ 15 kg B1) 3 x 10 elevert utfall bakover m/kneløft @ 50 kg B2) 3 x 3 nøytrale pullups @ 15 kg C1) 2 x 15 hofteløft @ 100 kg C2) 2 x 3 nøytrale pullups @ 15 kg
Torsdag 3. april A1) 5 x 3 hang power clean & jerk @ 60 kg B1) 5 x 5 markløft @ 100 kg B2) 5 x 5-4 skulderpress @ 35 kg C1) 3 x 10 negative glute ham raise C2) 3 x 10 GHD crunches
Fredag 4. april 55 min løping (ff)
Lørdag 5. april 55 min løping (ff)
Søndag 6. april A1) High hang snatch high pull: 4/40kg- 4/40kg- 4/40kg- 4/40kg B1) High hang power snatch: 4/35kg- 4/35kg- 4/35kg- 3/40kg C1) Hang power snatch: 3/40kg- 3/40kg- 3/40kg D1) Frontbøy: 3/75kg- 3/75kg- 3/75kg- 3/75kg- 3/75kg- 3/75kg E1) Elevert bulgarsk splitbøy: 8+8/2x25kg- 8+8/2x25kg- 8+8/2x25kg (ff)
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