TRENINGSDAGBOK UKE 14

Mandag 4. april 30 min jogg m/Kaia

Tirsdag 5. april A1) 4 x 15 RDL @ 70kg A2) 4 x 15 sittende KB arnold press @ 2 x 12kg B1) 3 x 15+15 utfall bakover @ 50kg B2) 3 x 20 pushups C1) 2 x 20 (+ 10 halve) hofteløft @ 70kg

Onsdag 6. april Treningsfri

Torsdag 7. april A1) 4 x 12+12 bulgarske split @ 40kg A2) 4 x 6 pullups B1) 4 x 12+12 ettbeins RDL @ 50kg B2) 4 x 6 pullups C1) 2 x 12 GHD back extensions C2) 2 x 6 pullups

Fredag 8. april Treningsfri

Lørdag 9. april A1) 4 x 5 squatclean thrusters @ 50kg A2) 4 x 10 nøytrale pullups B1) 3 x 5+5 lateral lunge complex @ 2 x 10kg B2) 3 x 10 swiss ball pike pushup C1) 3 x 10 knees to elbow C2) 3 x 10+10+10 swissball plank complex

Søndag 10. april 2 x 30 min jogg m/Kaia

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