TRENINGSDAGBOK UKE 13

Mandag 23. mars A1) 6 x 3 powercleans @ 60kg B1) 4 x 5 sumomark @ 110kg B2) 4 x 6 sittende skulderpress @ 2x16kg C1) 3 x 8 1-leg RDL @ 60kg D1) 3 x 12 GHR D2) 3 x 12 GHD back extension

Tirsdag 24. mars 12 stk 30/30 sek intervaller @ 18,5 km/t

Onsdag 25. mars Treningsfri

Torsdag 26. mars A1) 4 x 12 back squat @ 80kg A2) 4 x 5 nøytrale pullups @ 10kg B1) 3 x 12 bulgarske splitt @ 50kg B2) 3 x 5 nøytrale pullups @ 10kg C1) 3 x 12 legcurl i romaskin C2) 3 x 5 nøytrale pullups @ 10kg

Fredag 27. mars 27 kcal row 27 thrusters @ 30kg 21 kcal row 21 thrusters @ 30kg 15 kcal row 15 thrusters @ 30kg 9 kcal row 9 thrusters @ 30kg 10.44 min (ff)

Lørdag 28. mars 45 min jogg (ff)

Søndag 29. mars 27 kcal row 27 thrusters @ 30kg 21 kcal row 21 thrusters @ 30kg 15 kcal row 15 thrusters @ 30kg 9 kcal row 9 thrusters @ 30kg 9.05 min


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