TRENINGSDAGBOK UKE 12

Mandag 16. mars 21 thrusters @ 30 kg 21 bar facing burpees 18 thrusters @ 30 kg 18 bar facing burpees 15 thrusters @ 30 kg 15 bar facing burpees 12 thrusters @ 30 kg 12 bar facing burpees 9 thrusters @ 30 kg 9 bar facing burpees 6 thrusters @ 30 kg 6 bar facing burpees 3 thrusters @ 30 kg 3 bar facing burpees (ff)

Tirsdag 17. mars Hvert 3. minutt for 10 runder 5 power cleans @ 50kg 5 push press @ 50kg 5 back squat @ 70kg 5 ring pullups

Onsdag 18. mars 45 min jogg (ff)

Torsdag 19. mars 4 runder av: 10 trapbar deadlift @ 100kg 10 push press @ 50kg 10 back squat @ 80kg 10 neutral grip pullups 10 dips 10 TRX knee tucks

Fredag 20. mars 20 min jogg

Lørdag 21. mars 12 stk 30/30 sek intervaller @ 18,5 km/t

4 runder av: 6+6 eleverte bulgarske splitt @ 2 x 22kg 6 HSPU 6 ring pullups 8+8 kabel-rotasjon 15 kabel pull through

Søndag 22. mars 8 min amrap 3 HSPU 3 cleans @ 56kg 6 HSPU 3 cleans @ 56kg 9 HSPU 3 cleans @ 56kg 12 HSPU 6 cleans @ 56kg etc. (ff)


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