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TRENINGSDAGBOK UKE 11

Writer's picture: Inger HoughtonInger Houghton

Mandag 9. mars Treningsfri

Tirsdag 10. mars 1000 double-unders for time

Onsdag 11. mars 16 min EMOM (every minute on the minute) 3 ring pullups 3 ring toes to bar 6 push ups

4 x 8 partner GHR

2 x hofteløft-kompleks

Torsdag 12. mars Treningsfri

Fredag 13. mars Treningsfri

Lørdag 14. mars 5 runder av: 100 double unders 50 air squats 30 V-situps (ff)

Søndag 15. mars 14 min amrap 7 muscle ups 50 wall balls 100 double unders


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